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Why you should NEVER watch television in bed!

Leaning Back Can Lock Your Neck

Many of us lean to one side when we sit on the couch, at the desk, in the car, and even in the bed. Here is the most important rule you must follow to reverse your thoracic outlet syndrome. When sitting anywhere (car, couch, bed), you cannot allow your back to touch the seat back. If you do, your spring has drifted outside perpendicular, causing the sensory system stimuli to trigger a muscle contraction to try to right the head to perpendicular.

Never watch TV or read, or work on your computer while leaning outside perpendicular in the bed or on the couch. Muscles affected: Anterior scalenes, middle scalenes and front neck muscles

One of the most critical mistakes patients make to cause TOS is watching television or reading, while leaning back on the couch or in bed propped against the headboard.

A telltale sign is when patients will go to bed with minimal or no symptoms and wake in the morning with symptoms (3). This indicates to me that the cause of these conditions is definitely involved with sleep positions or activity that strained the muscles of the neck right before bedtime, such as leaning back in the bed watching TV or reading a book.

One patient argued with me and said that this couldn’t be the case, because he didn’t watch TV that long while in bed, and he was practically straight. Of course, he was just rationalizing, because he enjoyed watching TV in bed and didn’t want to give it up. So, I asked him how long he watched TV, and he told me 30 minutes.

I handed him a 10-pound weight. “Now bend your arm and hold the weight in this position for a while, as I treat a patient.” In about five minutes, he asked to put it down, due to muscle fatigue and burning pain.

The average head weighs 9–12 pounds. So, why wouldn’t you expect to develop trigger points and super contractions in your scalene muscles when you are asking them to have a sustained contraction attempting to hold the 9–12-pound weight in a position outside perpendicular for more than a few minutes?

I can almost predict with 100 percent accuracy not only the way they lean when they sit, I can also predict on which side of the body the thoracic outlet syndrome will be worse.

This is an excerpt from a chapter in Dr Stoxen’s #1 best seller The Human Spring Approach to Thoracic Outlet Syndrome. The book is available on in these 13 counties US UK DE FR ES IT NL JP BR CA MX AU IN on Kindle. The book is available on in these 7 counties US UK DE FR ES IT JP in paperback.

The Human Spring Approach to Thoracic Outlet Syndrome by Chicago Chiropractor Dr James Stoxen DC

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