When sleeping, it is necessary to maintain an equilibrium posture in the neck to avoid a sustained contraction, leading to compression of your joints. Equilibrium posture during sleeping is when there is an equal amount of tension of all neck muscles. Pillows are intended to support the head and neck in a neutral position to […]
Leaning Back Can Lock Your Neck Many of us lean to one side when we sit on the couch, at the desk, in the car, and even in the bed. Here is the most important rule you must follow to reverse your thoracic outlet syndrome. When sitting anywhere (car, couch, bed), you cannot allow your […]