The Reversal: How a 10-Year Collapse Was Finally Unwound For ten years, Shauna lived inside a body that no longer felt like her own. It was not just the arm pain. It was the constant awareness that something was wrong. The heaviness. The pulling. The weakness. The coldness. The numbness. The color change. Every day, […]
The Human Spring: The Only Way to Understand The Engineering of your Thoracic Outlet Tunnel By Dr. James Stoxen A Quick, Honest Note Before We Begin This article is for education only. It does not diagnose anything. It does not treat anything. It does not promise anything. It does not replace your doctor. What it […]
How a Assignment with the Wiggles Tour Helped Inspire a Second Important Reason to Reduce Inflammation – Depression Many people first heard about Anthony Field through The Wiggles. If you have ever seen The Wiggles, you know they are one of the most famous groups in the world for children’s music and kids entertainment. They […]
The Human Spring: A New Way to Understand Pain, Movement, and Recovery By Dr. James Stoxen January 25, 2026 A Simple Idea That Changes Everything Most people are taught to think of the human body like a machine made of levers. Arms are levers. Legs are levers. The spine is a stack of blocks. Movement […]
Why Your Body Was Never Meant to Work Like a Machine A Simple Question That Changes Everything January 25, 2026 Dr. James Stoxen often asks doctors a simple question: “If aging is what wears out your hip cartilage… why does only one hip wear out?” A patient goes to the doctor with deep pain in […]
For Olivia Se, the most frightening part of his illness was not the pain itself. It was the loss of certainty. As a nurse in a major hospital in the south of France, Olivia had been trained to trust systems—diagnostic pathways, protocols, imaging, referrals. Pain was supposed to follow rules. Injuries were supposed to heal. […]
She did not start out looking for a miracle. She just wanted the numbness in her arm to stop. At first, it was only annoying. Then it became scary. Her left arm would tingle, go numb, and sometimes feel weak and heavy. Some days it felt like it did not fully belong to her anymore. […]
A Simple Question That Changes Everything Here’s a simple question: How does the body recycle energy? Try this experiment. Have someone jump and stop. Jump and stop. Jump and stop. Do that for 50 feet. Most people will say, “I’m done. I’m exhausted.” But now think about this: When you run, you’re doing the same […]
For many people, pain does not start as something big. It starts as a small problem. A little tightness in the shoulder. A strange ache in the neck. A dull, annoying feeling down the arm. At first, you ignore it. You tell yourself it will go away. But then weeks turn into months. And months […]
The Problem with Modern Bodies: Why So Many People Are Still in Pain If you ask people today what hurts, most don’t have to think very long. They’ll tell you about chronic neck pain, or chronic shoulder pain, or that heavy, dragging feeling of chronic neck and shoulder pain that never seems to fully go […]
