When the Hands Betray the Music: The First Signs of a Career in Danger In September of 2018, during what should have been just another flawless performance, something subtle but terrifying happened. A professional pianist—someone whose entire identity, livelihood, and sense of purpose were built around precision—missed a passage he had played perfectly thousands of […]
A Backstage Moment That Changed Everything for this Piano Player I was working with Steely Dan when the bass player walked up to me with an older gentleman. He couldn’t even open the lid on a soup container. His hands were so weak he could barely open a door. It had progressed that badly. The […]
Discovering Ageless Vitality: What Real Anti-Aging Success Looks Like in the Real World January 21, 2026 Discovering ageless vitality is not a theory. It is not a slogan. And it is certainly not a marketing promise. It is something you can see with your own eyes when you spend your life working with people who […]
Your Body Is Not a Machine Made of Levers — It Is a Living Spring Most people grow up thinking about the body like a machine made of rigid parts. We imagine bones as sticks. We imagine joints as hinges. We imagine muscles as ropes that pull on levers. This way of thinking is simple, […]
Learning From Ed Coan — A Journey Into Strength and the Human Spring Within Him When I first met Ed Coan, I knew he was different from most athletes I had ever seen. Ed is one of the most famous powerlifters of all time. Over his career, he set more than 70 world records in […]
Twelve Years of Pain, One Correct Explanation Dave never thought the moment that changed his life would be so ordinary. It was a left-hand turn. A routine one. Traffic light green. His mind was on where he needed to be next, not on danger. When the impact came, it came fast and hard—metal collapsing into […]
Many people are surprised when they are told they have something called a cervical rib. Sometimes it is also called an extra rib, an extra cervical rib, or an accessory cervical rib. It usually shows up on an image like a cervical rib X ray, X-ray cervical rib, or a cervical rib MRI. Here is […]
The Day You Find Out Your Body Is Not a Machine Have you ever wondered how your body survives more than three million collisions with the Earth every year—just from walking? The average person takes about ten thousand steps a day. Every step is a small collision between your body and the ground. Multiply that […]
The Human Body Is Not Engineered Like a Robotic (What Robot Engineers got Wrong) It Was Built Like a Living Spring Most people think of the human body like a machine made of parts. If something hurts, they think one part must be “broken.” A disc. A joint. A muscle. A nerve. But your body […]
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